Useful calculations.
No automatic promotion.
These tools do not award ranks, approve lifts or publish standards. MONTE WO ranking standards remain a separate, approval-gated project.
Read the methodology status ↗MONTE WO / STRENGTH LABLess guesswork.
Less guesswork.
More intention.
Estimate your strength, plan your loads and prepare for your next session. Five practical tools. No account. No rankings. Just useful numbers.
Start with your 1RM ↗✓ Free to use✓ On your device✓ No account
PLATE CHECK / EACH SIDE
2 × 20 kg per side
100 kg total with a 20 kg barONE-REP MAX ESTIMATE↗
93.3 kg80 kg×5 reps
EPLEY FORMULA · ILLUSTRATIVE EXAMPLE
FIVE TOOLS. ONE STRONGER START.
01 — 05 / ALWAYS FREEMake the numbers work for you.
↗01 / FREE TOOL
One-rep max
Turn a recent working set into an estimated maximum.
EPLEY ESTIMATE↗
%02 / FREE TOOL
Training percentages
Translate a tested or estimated 1RM into training loads.
YOUR MAX. YOUR PERCENTAGES.↗
▥03 / FREE TOOL
Smart plate loading
Build a balanced bar from the plates you actually have.
BOTH SIDES. REAL INVENTORY.↗
⇄04 / FREE TOOL
Kilograms ↔ pounds
Convert the number without changing your intended load.
EXACT CONVERSION FACTOR↗
≋05 / FREE TOOL
Warm-up set planner
Build an adjustable ramp toward your planned working sets.
PREPARE. DON’T EXHAUST.↗
Useful calculations.
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Your inputs stay in this tab. No uploads, saved profiles, tracking or registration. Static tools work offline after a successful online visit and cache installation.
MEASURE. PROVE. EARN. CLIMB.Prepare for the work.
Explore the exercise library ↗Prepare for the work.
Don’t chase the number.
Use manageable loads, suitable equipment and sound technique. No calculator can assess your readiness, pain, form or recovery. If you need a personal plan, work with a qualified coach.