Barbell Squat
No official rank
Qualifying standards await approval. Your workouts, streaks and time in the app cannot grant a rank.
Read the draft MONTE Standard ↗squat-model-draft-1 · No official progress percentageMONTE WO Strength Index™ · Managed by VitaFlex Business Group.
LEVE. KLASE. MONTE WO. — LIFT. RANK. CLIMB HIGH.
DebitanRANK 01
BatiRANK 02
SolidRANK 03
FòRANK 04
AvanseRANK 05
MètRANK 06
ChanpyonRANK 07
TitanRANK 08
LejandRANK 09Debitan is earned too. These are rank identities, not awarded achievements. No overall rank, average rank or combined score is calculated. Verification adds no bonus strength points.
NO SHORTCUTS. NO FREE RANKS. EVERY RANK IS EARNED.
Barbell Squat, Barbell Bench Press, Barbell Deadlift and Strict Biceps Curl are assessed independently. No overall rank. No automatic Debitan award. Read the methodology before submitting a performance.
Qualifying standards await approval. Your workouts, streaks and time in the app cannot grant a rank.
Read the draft MONTE Standard ↗squat-model-draft-1 · No official progress percentageQualifying standards await approval. Your workouts, streaks and time in the app cannot grant a rank.
Read the draft MONTE Standard ↗bench-model-draft-1 · No official progress percentageQualifying standards await approval. Your workouts, streaks and time in the app cannot grant a rank.
Read the draft MONTE Standard ↗deadlift-model-draft-1 · No official progress percentageQualifying standards await approval. Your workouts, streaks and time in the app cannot grant a rank.
Read the draft MONTE Standard ↗curl-model-draft-1 · No official progress percentage