A clear athlete dashboard.
A planned view of your own training and four independent discipline records. No combined strength score or automatic starting rank.
THE APP / A FIRST LOOKYour work.
Your work.
Your own climb.
A focused home for your training, built around progress you can understand—and strength recognition you have to earn.
ANDROID PREVIEW
An internal Android preview build is available through Expo for early testing. It is not an official public release. No Google Play listing or iOS build is available.
Put the work in.
Change a load. Preview the badge response.
Fixed example badge—not calculated from your load. No qualification thresholds or official rank awards.
EXAMPLE ONLY · NOT AWARDEDRank: CHANPYON
EXAMPLE ONLY · NOT AWARDEDRank: CHANPYON
EXAMPLE ONLY · NOT AWARDEDRank: CHANPYON
Every set. In view.
Illustrative sessions—not your workout history.
Open session logger · not synced ↗03Mock sessions
09Example sets
| Movement | Load | Reps | lb·reps |
|---|---|---|---|
| DEMO 01Squat | 185lb | 5 | 925 |
| DEMO 01Bench Press | 135lb | 8 | 1080 |
| DEMO 01Deadlift | 225lb | 3 | 675 |
| DEMO 02Squat | 175lb | 6 | 1050 |
| DEMO 02Bench Press | 125lb | 10 | 1250 |
| DEMO 02Deadlift | 205lb | 5 | 1025 |
| DEMO 03Squat | 165lb | 8 | 1320 |
| DEMO 03Bench Press | 115lb | 12 | 1380 |
| DEMO 03Deadlift | 185lb | 6 | 1110 |
Your body. Your climb.
Tap a region. Explore the example tier markings.
Explore these exercises ↗Choose a muscle region.
EXAMPLE TIERS · NOT ACHIEVEMENTS
INTERACTIVE SIMULATION — NOT A RELEASED APP
The visual direction follows the supplied MONTE WO app concept. The phone responds locally to your inputs. Badges and history rows are illustrative, not earned ranks or personal records. No qualification thresholds or athlete data are used.
THE EXPERIENCE WE’RE EXPLORING
Nothing here is a live athlete dashboard.Built around the work.
History that means something.
Working sets, training history and personal records are planned for the app. This website does not store your workouts.
A next step you can explain.
Progress toward a qualifying standard can only be shown after the relevant methodology and thresholds are approved. There is no official progress percentage today.
Community, on your terms.
Friends and leaderboards are future possibilities, not live features. Privacy, eligibility and moderation need to be defined before release.
Consistency, without free ranks.
Attendance, streaks, XP, account age and engagement will never award strength ranks. Qualifying performance—not activity—must earn the recognition.
Standards before status.
Official rank awards are unavailable. Research, testing and approval of each discipline’s standards must come first.
Read the methodology status ↗An honest preview.
This interactive simulation is not a personal athlete dashboard. Sample sets and fixed badges are illustrative, not saved workouts or verified results. No public athlete account or official public app release is available. An internal Android preview is linked above for early testing.
Start with what works today.
Free calculators and written exercise guides. No account required.
Android preview download & release status ↗
Know what is connected.
The phone above is a simulation. The exercise logger starts as a session-only draft; optional account saving requires enrolled-pilot sign-in and explicit confirmation. Native device history is stored on that device, not automatically uploaded to an account. Account-backed records use the shared application API only after verified sign-in.
Checking services on: this website. These results apply only to the origin above. Native default API: https://vitaflex-monte-wo.pages.dev. A development override may point elsewhere.
App accounts & workout sync
Not checked yetNo signed-in account or synchronization is assumed.
Strength Index pilot
Not checked yetNo signed-in account or synchronization is assumed.
Launch-update waitlist
Not checked yetNo signed-in account or synchronization is assumed.
JavaScript is needed to check service readiness. Nothing has been sent.
Use the session logger ↗Account sign-in & history ↗Browse exercises ↗Native release status ↗Waitlist / contact options ↗Account & data support ↗
Service readiness is not proof of an authenticated account or a completed cross-device sync. Waitlist signup does not create an athlete account. No database changes are made by this check.