Romanian deadlift.
Hamstrings · Glutes WRITTEN STARTER GUIDE
SOURCE LOOP · 4.3 s
Press play to loop. Source animation—not exercise-technique approval.
Open original repository video ↗How to approach it
- Stand with light dumbbells in front of your thighs and knees slightly bent.
- Push the hips back while keeping the weights close and your trunk steady.
- Stop before losing control of your back position; drive the hips forward to stand.
KEEP IN MIND
Think hips back, not weights to the floor.
Keep exploring
All legs guides ↗
THIS IS JUST THE WARM-UP.More movements.
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More exercises, workout routines and offline training guides are planned for the Monte Wo app. Start with the website library while we build what’s next.
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