LEARN THE MOVEMENT. OWN THE REP.
Legs exercises.
Squats and hinges for quads, hamstrings and glutes.
02
EXERCISE GUIDESAvailable on the website
✓ Free to explore✓ No account needed◷ Animations being added
YOUR NEXT MOVEMENT
2 exercisesExplore legs
BarbellWORKOUT POSTERLegs ↗
Back squat
Quads · Glutes
Written guide · workout poster
DumbbellEQUIPMENT SYMBOL · NOT A FORM DEMO
Legs ↗
Romanian deadlift
Hamstrings · Glutes
Written guide · animation coming
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Written guides are general educational starting points, not individualized coaching. Choose manageable effort and stop for pain. Equipment symbols are not demonstrations of exercise form.
THIS IS JUST THE WARM-UP.More movements.
More movements.
More ways to Monte Wo.
More exercises, workout routines and offline training guides are planned for the Monte Wo app. Start with the website library while we build what’s next.
APP COMING SOON · NO RELEASE DATE ANNOUNCED