Back squat.
Quads · Glutes WRITTEN STARTER GUIDE
SOURCE LOOP · 4.3 s
Press play to loop. Source animation—not exercise-technique approval.
Open original repository video ↗How to approach it
- Set the rack and safety arms. Rest the bar securely on the upper back, not directly on the neck.
- Unrack, take a stable stance and bend the hips and knees together.
- Descend only as far as you can control, then stand with feet planted.
KEEP IN MIND
Choose a stance and depth that suit your body; keep the load controlled.
THIS IS JUST THE WARM-UP.More movements.
More movements.
More ways to Monte Wo.
More exercises, workout routines and offline training guides are planned for the Monte Wo app. Start with the website library while we build what’s next.
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