Push-up.
Pectorals WRITTEN STARTER GUIDE
SOURCE LOOP · 4.3 s
Press play to loop. Source animation—not exercise-technique approval.
Open original repository video ↗How to approach it
- Place hands on the floor or a stable elevated surface, slightly wider than shoulders.
- Keep your trunk supported as you bend the elbows and lower with control.
- Push the surface away and return without letting the hips sag.
KEEP IN MIND
Move shoulders and hips together; keep breathing.
Keep exploring
All chest guides ↗
THIS IS JUST THE WARM-UP.More movements.
More movements.
More ways to Monte Wo.
More exercises, workout routines and offline training guides are planned for the Monte Wo app. Start with the website library while we build what’s next.
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