Bench press.
Pectorals WRITTEN STARTER GUIDE
SOURCE LOOP · 4.3 s
Press play to loop. Source animation—not exercise-technique approval.
Open original repository video ↗How to approach it
- Set the rack and safety arms for your reach. Lie on the bench with feet supported and upper back stable.
- Grip the bar securely. Unrack with control and lower toward your chest through a comfortable range.
- Press up without bouncing the bar; return it securely to the rack.
KEEP IN MIND
Keep wrists stacked over forearms and avoid forcing a painful range.
THIS IS JUST THE WARM-UP.More movements.
More movements.
More ways to Monte Wo.
More exercises, workout routines and offline training guides are planned for the Monte Wo app. Start with the website library while we build what’s next.
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