LEARN THE MOVEMENT. OWN THE REP.
Chest exercises.
Presses and push-ups. Build your pushing foundations.
02
EXERCISE GUIDESAvailable on the website
✓ Free to explore✓ No account needed◷ Animations being added
YOUR NEXT MOVEMENT
2 exercisesExplore chest
BarbellWORKOUT POSTERChest ↗
Bench press
Pectorals
Written guide · workout poster
BodyweightEQUIPMENT SYMBOL · NOT A FORM DEMO
Chest ↗
Push-up
Pectorals
Written guide · animation coming
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No matching exercises yet.
Try another name or clear your filters. This library will grow as new exercise packages are added.
Written guides are general educational starting points, not individualized coaching. Choose manageable effort and stop for pain. Equipment symbols are not demonstrations of exercise form.
THIS IS JUST THE WARM-UP.More movements.
More movements.
More ways to Monte Wo.
More exercises, workout routines and offline training guides are planned for the Monte Wo app. Start with the website library while we build what’s next.
APP COMING SOON · NO RELEASE DATE ANNOUNCED