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0,#173551,#101923);flex-shrink:0}.library-count>strong{font-size:59px;line-height:1;color:#67b7ff;font-weight:600}.library-count>div{font-size:10px;letter-spacing:1.2px}.library-count span{display:block;font-size:10px;letter-spacing:0;color:#96a7bc;margin-top:8px}.library-trust{display:flex;gap:30px;margin-top:30px;font-size:11px;color:#98adc4}.muscle-section{padding:44px 0 0}.library-heading{display:flex;justify-content:space-between;align-items:end;gap:18px;margin-bottom:23px}.library-heading h2{margin:0}.library-heading>span{font-size:10px;letter-spacing:1px;color:#8ca0b6}.muscle-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.muscle-card{position:relative;border:1px solid #243145;border-radius:12px;background:#101824;padding:22px;transition:border-color .2s,transform .2s;overflow:hidden}.muscle-card:hover{border-color:#5aadff;transform:translateY(-3px)}.muscle-number{position:absolute;right:15px;top:12px;color:#263c53;font-size:34px;font-weight:800;line-height:1}.muscle-card h3{font-size:18px;position:relative;margin:3px 0 12px}.muscle-card p{font-size:11px;color:#a0b0c4;max-width:190px;min-height:57px;margin:0 0 19px}.muscle-count{font-size:10px;color:#68b8ff;display:flex;justify-content:space-between;gap:10px}.muscle-count b{font-size:14px}.library-browser{padding-top:62px}.library-filters{display:grid;grid-template-columns:2fr 1.2fr 1.2fr 1.35fr 1.1fr;gap:12px;padding:20px;background:#101824;border:1px solid #253348;border-radius:12px;margin-bottom:24px}.library-filters label{font-size:10px;color:#bdcadc;display:flex;flex-direction:column;gap:9px;min-width:0}.library-filters input,.library-filters select{width:100%;min-width:0;height:42px;border:1px solid #35475e;border-radius:6px;background:#090f19;color:#e9eff8;padding:0 10px;font:inherit;font-size:12px}.library-filters :is(input,select):focus-visible{outline:2px solid #69b8ff;outline-offset:2px}.library-filters button{grid-column:1/-1;text-align:right;font-size:11px;color:#70bcff;justify-self:end}.library-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.exercise-entry{min-width:0;display:block;border:1px solid #263346;border-radius:12px;background:#111a27;overflow:hidden;transition:transform .2s,border-color .2s}.exercise-entry:hover{transform:translateY(-3px);border-color:#5aadff}.entry-art{height:175px;position:relative;display:flex;align-items:center;justify-content:center;background:radial-gradient(ellipse at 50% 30%,#1b3a58,transparent 72%),linear-gradient(125deg,#101e2c,#0d1723);color:#67b4f6;border-bottom:1px solid #24354a;overflow:hidden}.entry-art:before{content:'';position:absolute;width:140px;height:140px;border:1px solid #476b842d;border-radius:50%;box-shadow:0 0 0 25px #3656720b}.entry-art svg{height:90px;width:140px;position:relative}.entry-art img{width:100%;height:100%;object-fit:contain}.equipment-chip{position:absolute;top:13px;left:14px;padding:5px 8px;font-size:9px;border-radius:5px;background:#07111b99;color:#bad7ef;border:1px solid #33516c}.entry-art-label{position:absolute;bottom:11px;font-size:7px;letter-spacing:1.1px;color:#91aac0}.entry-copy{padding:22px}.entry-group{display:flex;justify-content:space-between;color:#67b4f6;font-size:10px;text-transform:uppercase;letter-spacing:1.2px}.entry-group span{font-size:17px}.entry-copy h3{font-size:18px;margin:10px 0 7px}.entry-copy p{font-size:11px;color:#a6b7ca;margin:0}.entry-status{border-top:1px solid #253347;padding-top:15px;margin-top:18px;font-size:10px;color:#9aaec4;display:flex;gap:7px;align-items:center}.entry-status i{width:5px;height:5px;border-radius:50%;background:#8297ac}.entry-status .media-ready{background:#60d7ad}.library-empty{border:1px dashed #38516d;border-radius:12px;text-align:center;padding:45px 20px}.library-empty>span{font-size:45px;color:#66b5f8}.library-empty p{color:#a6b7ca;font-size:13px}.library-empty button{margin-top:15px}.library-disclaimer{font-size:11px;color:#8c9eb3;margin:25px 0 0;max-width:900px}.library-app{display:flex;align-items:center;justify-content:space-between;gap:35px;border:1px solid #2e4762;background:radial-gradient(ellipse at 0 100%,#10345399,transparent 65%),#101923;border-radius:15px;padding:40px;margin-top:60px}.library-app h2{font-size:32px;line-height:1.25;margin:0 0 20px}.library-app em{font-style:normal;color:#65b3fa}.library-app p{color:#a6b7ca;max-width:560px;font-size:13px}.app-honesty{font-size:8px;letter-spacing:1.1px;color:#8daac6}.library-app>div:last-child{display:flex;flex-direction:column;gap:22px;flex-shrink:0;align-items:center}.guide-hero{padding:42px 0 30px}.guide-hero h1{margin:0 0 20px}.guide-hero p{color:#a4b6cd;font-size:14px}.guide-type{display:inline-block;font-size:8px;letter-spacing:1px;margin-left:16px;border:1px solid #395270;border-radius:4px;padding:5px 9px;color:#70bafc}.guide-layout{display:grid;grid-template-columns:1.8fr 1fr;gap:35px;align-items:start}.guide-media{background:radial-gradient(ellipse at 50% 30%,#193652,#101925 75%);border:1px solid #29415c;border-radius:12px;overflow:hidden}.guide-media img,.guide-media video{width:100%;max-height:480px;object-fit:contain;display:block}.pending-media{min-height:315px;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:28px;text-align:center}.pending-media svg{width:155px;height:100px;color:#6ebcff;margin-bottom:22px}.pending-media>span{font-size:10px;letter-spacing:1.5px;color:#72baf8}.pending-media p{font-size:13px;color:#b1c1d3;margin:14px 0}.pending-media small{font-size:9px;color:#849db5}.guide-steps{padding-top:35px}.guide-steps h2{margin:0 0 26px}.guide-steps ol{list-style:none;counter-reset:step;padding:0;display:grid;gap:22px}.guide-steps li{counter-increment:step;position:relative;padding-left:50px;font-size:14px;color:#c1cddd;line-height:1.85}.guide-steps li:before{content:counter(step,decimal-leading-zero);position:absolute;left:0;top:3px;width:31px;height:31px;border:1px solid #395b7b;border-radius:7px;display:grid;place-items:center;color:#71c0ff;font-size:11px}.guide-cue{margin-top:28px;border-left:2px solid #63b8ff;background:#112033;padding:20px}.guide-cue span{font-size:9px;color:#77c4ff;letter-spacing:1.5px}.guide-cue p{font-size:13px;margin:10px 0 0;color:#c7d7e8}.guide-aside{display:grid;gap:18px}.guide-aside section{border:1px solid #293b51;border-radius:12px;padding:25px;background:#101925}.guide-aside h2{font-size:19px;margin:0 0 17px}.guide-aside dt{font-size:10px;color:#8aa2bc;margin-top:18px}.guide-aside dd{margin:5px 0 0;font-size:13px;color:#d0dceb}.guide-aside p{font-size:13px;color:#b5c5d7}.guide-aside small{font-size:10px;line-height:1.7;color:#8ca2ba;display:block}.guide-aside .guide-safety{border-color:#665535;background:#201d16}.related-guides{margin-top:55px}.media-unavailable{padding:35px;color:#b8cce0}.library-home-link{display:flex;justify-content:center;margin-top:25px}
@media(max-width:1100px){.library-count{padding:20px}.library-count>strong{font-size:45px}.muscle-grid{grid-template-columns:repeat(3,1fr)}.library-filters{grid-template-columns:repeat(3,1fr)}.library-search{grid-column:span 2}.entry-copy{padding:18px}.library-hero-row{gap:25px}}
@media(max-width:760px){.library-hero-row{display:block}.library-count{display:inline-flex;margin-top:25px}.library-hero h1{font-size:48px}.library-grid,.muscle-grid{grid-template-columns:repeat(2,1fr)}.library-app{padding:28px;display:block}.library-app>div:last-child{align-items:start;margin-top:25px}.library-heading>span{font-size:8px}.guide-layout{grid-template-columns:1fr}.library-trust{gap:15px;flex-wrap:wrap}.guide-type{margin:15px 0 0;display:table}.guide-hero h1{font-size:46px}.library-app h2{font-size:28px}}
@media(max-width:480px){.library-hero{padding-top:30px}.library-breadcrumb{margin-bottom:30px}.library-hero h1,.guide-hero h1{font-size:39px;letter-spacing:-1.6px}.library-hero p{font-size:14px}.library-heading{align-items:start;flex-direction:column;gap:12px}.library-heading h2{font-size:23px}.muscle-grid{gap:9px}.muscle-card{padding:17px 14px}.muscle-card h3{font-size:16px}.muscle-number{font-size:27px;right:10px;top:10px}.muscle-card p{font-size:10px;min-height:70px}.muscle-count{font-size:9px;line-height:1.5}.library-filters{grid-template-columns:1fr 1fr;padding:15px}.library-search{grid-column:1/-1}.library-grid{grid-template-columns:1fr}.library-browser{padding-top:42px}.entry-art{height:180px}.entry-copy{padding:22px}.library-app{padding:25px 20px}.library-app h2{font-size:26px}.library-count>strong{font-size:40px}.library-count{padding:17px}.library-trust{font-size:9px}.library-filters input,.library-filters select{font-size:12px}}
.library-filters #library-reset{appearance:none;background:transparent;border:0;padding:3px 0;cursor:pointer}.library-filters #library-reset:hover{color:#d4edff}.library-filters #library-reset:focus-visible{outline:2px solid #69b8ff;outline-offset:5px;border-radius:2px}
.repository-video video{width:100%;height:auto;max-height:520px;object-fit:contain;background:#030a12}.repository-video-caption{padding:17px 20px;color:#9bb4d0;font-size:12px;line-height:1.8}.repository-video-caption b{font-size:10px;letter-spacing:1px;color:#70c4f3}.repository-video-caption p{margin:8px 0}.repository-video-caption a{color:#82cfff;text-decoration:underline}.repository-video-status{min-height:1.5em}